I said this when I was fighting a big battle in my life. During those times, I used to question whether I’m outrageous or natural about how I reacted to so many circumstances that had happened all at once. It actually helped me; the heavy feeling I badly tried to conceal lightens. Also, it taught me that the more I hide my vulnerability, the more people would take me for granted, the more they toy with my feelings, the more I question your validity. Point is, do not be sorry for feeling awful after an awful day.